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“Made it through 6 weeks or so of training and diet following SSD principles. Felt amazing. Dropped about 12 lbs. Got stronger. Slept great. Mood, awesome! Motivated, energetic, and happy.
It worked so well that it made me feel like I had a new body, a new biology, one that would be capable of the stressors of a full-time professional bodybuilder -that's impressive given where I started from.
I've been training for 20 + years now and I have barely anything to show for it. I have made my best progress physique and health wise following SSD.
SSD worked so well that it tricked me into thinking I was superhuman and, somehow, I forgot how I got to feeling this way, but after a huge misstep, I'm back and more motivated than before to continue this path.”