Our courses

Below is a list of our courses. We designed these products to help you master your nutrition and training for long term success. 

The SSD Training & Nutrition Course

A comprehensive course built by Borge Fagerli on training and nutrition.

A complete 12 week, periodized training cycle, full on guides on individualizing your nutrition and manage your lifestyle for health, performance and body-composition 

The Autoregulatory Eating Course

Build muscle and stay lean without counting calories or tracking macros.

A full-on, comprehensive resource to teach you how you can achieve your physique goals without having to rely on the kitchen scale.


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