Get an easy-to-follow plan, a video course in training, nutrition and lifestyle habits, and finally crack the code of how your body works.
Ask questions and get feedback on your training results by our experts.
Gain muscle mass and lose fat - without starving or pushing yourself to death.
It's hard to find the right training and lifestyle system that works perfectly for YOU. We know from experience that spending time and money on a system that is not optimized for your unique needs will eventually fail.
and build a strong body & mind that lasts a lifetime
We know how it feels to constantly search for “The Holy Grail” outside yourself. And we know how frustrating that search can be.
That's why we created Sustainable Self-Development - the final program you will ever need to create a strong body & mind.
Say goodbye to micromanaging your entire lifestyle in order to build muscle, lose fat, sleep better and reduce your stress levels.
This is the most sustainable and efficient way to building daily habits for excellence. Get back your energy level so you can focus on what's important in life - enjoying yourself and spending time doing things you love with people you care about.
With this program you will get everything you need to learn how to trust your own intuition, so you can enjoy a strong body & mind for the rest of your life.
If not, we’ll refund your money - no questions asked.
... is that it’s easy to adjust to my own preferences, goals and body. But each cycle I gather a lot of knowledge about myself, which is much more valuable than any study could provide.
I already learned and experienced this myself in the last two years with various things in life, but you really took it to a whole new level. I’m a big fan of n=1 self-experimentation.
The resensitization period feels like a breath of fresh air. It feels so great, especially when you see it as a crucial part of the program. Fantastic!!
Borge and Abel, thank you for this awesome system! I can’t thank you enough and I’m very proud to be part of this community."
Regards from Hans
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Get lifetime access to the SSD plattform
Fits perfectly for you who:
Free 30 minutes consultation on Skype or Zoom
Fits perfectly for you:
«The SSD Program fits best for those who want to make training fit into a lifestyle where family, work, health, longevity, energy levels and enjoyment of life is at the core of everything»
Founder, Børge Fagerli
Understand how to get the most value out of the course and get to know Børge Fagerli.
A Walk-through of the SSD Training Program Spreadsheet and download your training spreadsheet.
Also includes a basic program for newcomers and calori spreadsheet.
This module is important to watch and learn to get the full benefits of the Training and Nutrition modules.
An optimal circadian rhythm and your daily habits from when you wake up, to how you manage your day, when you eat your meals and when you go to bed will make everything you do with your food and training even more effective - and vice versa: ignoring the basic principles here and completely destroy not only your results but even your health!
What should we eat to feel energetic, perform at peak levels and look great? All these questions are answered in this module.
Understanding how your muscles grow, your central nervous system & Hormones.
Learn about optimal weight gain/loss rates, macro/micro-nutrients and carb tolerances
How to adjust your SSD program based on individual genetics and strength profile.
As you are getting more experience with the SSD program, and perhaps also based on your previous training experiences, there are a few tricks and considerations that can improve your long-term results dramatically if you are aware of them.
Live life with less stress and micro-management - forget about counting calories and trying to do EVERYTHING perfect
Say goodbye to complicated training programs, pain and aches - an easy-to-follow plan and all the support you need will make it easier for you to listen to your own body´s actual needs
Gain back your energy level and feel great - eating what´s right for you will create an huge impact on your overall well-being
Founder of Sustainable Self-Development System
Børge is known as one of the leading experts in the training field, both nationally and internationally. His passion is to help others maximize the training results in the shortest and less complicated way possible. He created the Norwegian training system called “Release your potential”, the nutritional model “The BioRhythm Diet” based on recent understandings of circadian rhythms, and “Myo-reps” – one the most time-efficient and effective training methods ever created. Børge is also the founder of MyRevolution, a manufacturer of sports nutrition and diet supplements.
Co-founder, host of Sustainable Self-Development podcast.
Abel got into the nutrition and training game as a part of my quest for personal growth. He soon developed a passion towards fitness, and started the Sustainable Self-Development podcast to contribute to the spreading of knowledge and good information in the field. Through hundreds of hours of podcasting and his own fitness journey, Abel got the chance to be mentored and educated by some of the best of the industry, including Borge Fagerli, and got his PT certification in 2016 under Menno Henselmans’ online PT course. Currently, his focus is showing people how they can build their best body without letting their fitness goals getting in the way of life enjoyment and Self-Development in other areas outside of training and nutrition.